Amount of Magnesium, Mg in Wheat germ, crude
Cereal Grains and Pasta
In 100 g (Grams) of Wheat germ, crude there is 239 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Wheat germ, crude.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Wheat germ, crude
Wheat germ, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat germ, crude are listed below.
Water
|
11.12 g
|
11.12%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1506 kJ
|
|
Protein
|
23.15 g
|
23.15%
|
Total lipid (fat)
|
9.72 g
|
9.72%
|
Ash
|
4.21 g
|
4.21%
|
Carbohydrate, by difference
|
51.8 g
|
51.8%
|
Fiber, total dietary
|
13.2 g
|
13.2%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
6.26 mg
|
0.01%
|
Magnesium, Mg
|
239 mg
|
0.24%
|
Phosphorus, P
|
842 mg
|
0.84%
|
Potassium, K
|
892 mg
|
0.89%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
12.29 mg
|
0.01%
|
Copper, Cu
|
0.796 mg
|
|
Manganese, Mn
|
13.301 mg
|
0.01%
|
Selenium, Se
|
79.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.882 mg
|
|
Nutrients in Wheat germ, crude